"Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body's ability to heal itself.", Eckhart Tolle.

Sky Dance is an holistic approach to dance, integrating movement improvisation and freedance with the meditative practice of mindfulness. Sky Dance helps overcome stress and tension by bringing the body and mind into a state of relaxation where our body posture can gradually improve and lead to increased vitality, energy, and general well-being. Senses become more acute, contributing to living a fuller life, increasing creativity and a sense of bliss.

Sky Dance is now also facilitating Meditation courses; weekly Dance & Movement Improvisation sessions, private sessions and monthly Workshops integrating aspect of Meditation to Dance & Movement Improvisation.

We are based at the Canterbury Pilates Studio 33, St Dunstan's Street, Canterbury CT2 8BZ; to access our studio, go to Car Park, walk through the arch on the left handside of car park; the Studio is within building on the right.

Classes are usually suspended during the half-term and school holidays; so our next session, on Tuesday 27th July will be the last until September 14th. Have a great summer; be well, be happy.

Check the Classes or Workshops pages.

If you would like to invite Sky Dance Workshops within your organisation, work environment, or local community, please use this link to Email SkyDance