Dance your natural rhythms
Sky-Dance: Dancing Your Way To Bliss
Most dance classes focus on how you look, rather than what is going on inside, and this can cause you to lose sight of the deeper awareness of your body.
Once you start to value the inner experience of dancing and share it with others, you can develop more generosity, joy, well being and even bliss in the process. This is why Sky-Dance now offers you simple tools to develop meditative skills; so that you can choose to explore creative dance or meditation, either on their own or together, which means that you can explore dance in wisdom, and meditation in movement.
Sky-Dance now offers you a wider range of therapeutic tools such as Creative Movement & Holistic Dance, Mindfulness Meditation, Spiritual Healing and use of the Vibration Plate Pro.
What some have said about Sky-Dance
"I have been dancing for 3 years with Chantal. I have gained: increase d creativity, a chance to understand and release present joy, increased flexibility. ... I have been meditating with Chantal for about 5 months and I have gained significant insights into my own life and that of the world, increased serenity, an ability (previously lacking!) to prioritise and organise my everyday life and I have discovered the existence of a place where there is endless joy, love, compassion and peace"
Judith
"I am so pleased that I found Sky-Dance. I now happily do an 80 mile
round trip to
"
take part. Centring myself through dance and movement keeps me centred
through the
week.
John
"After a session I feel energised and happy, I feel parts of my body have been flexed and refreshed, and I feel more in touch with myself. I love the freedom to express myself to the music but am grateful for the gentle direction given to us by the teacher who is an inspiration and who always allows me to be me. I always look forward to my class, I will miss my sessions when I'm away"
Rosemary
'Sky Dance weekly sessions are for me a creative and powerful way to be aware of each part of my body, paying attention to what is really important and at the same time expressing myself without a preconceived form. My breath can expand, my senses begin to awake, I can just be.'
Maria
'Started going to classes because was looking to reconnect with dance as I had not done any for many years and it has always been one of my passions.
I really enjoy the sessions being guided through exercises and then using the movements more freely to express myself connecting with the energies from the earth and the sky. Dancing with others also expressing themselves and feeling their energy.
Enjoy the mix of different music even though some not quite my thing.
Love the celebration at the end.
Leave the class feeling invigorated and inspired and looking forward to the next one.'
Alida