Canterbury:

Courses and Weekly Sessions already running: -The Canterbury Pilates Studio , 33 St Dunstan's Street, Canterbury,Tuesdays: £7.50 for the first session, and then after, £40 for 6 sesions pre-booked: call 07969 408960:

2nd & 4th Tuesday of each month: DANCE & MOVEMENT: 12.15-1.15pm. Improvisation with guided visualisation and light touch exercises, freeing our movements from inside-out.

1st & 3rd Tuesday of the month: MEDITATION: 12.15-1.15pm. learn the foundations of Meditation based on the Tibetan practice of Shinay. Bring a notepad & pen for creative personal writing space after session.

4th Saturday of the month: PRIOR BOOKING ESSENTIAL. Morning Workshop: 10.30-1pm./ Afternoon Workshop: 2.30-5pm( check Workshops page for theme of the month ) each session will aim to integrate Meditation or Meditative awareness as the spring board for Dance and Movement Improvisation. More about workshops:click here