SkyDance can also lead to increased vitality, energy and general well-being. Our senses can become more acute, contributing to living a fuller life and creativity is increased. Reaching deeper states of relaxation stimulates the “cerebellum” at the back of the head. The “cerebellum” governs our no conscious thinking, the automatic pathways of our nervous system. It is not the number of brain cells that make us intelligent, instead it’s the number of connections our brain makes between the pathways of our nervous system. By stimulating the “cerebellum”, our thoughts stop getting in the way.

Increased spontaneity and feeling good are a result.

Why is SkyDance an Healing Art?

Contemporary lifestyles can easily become sources of stress. As a result, tension lodges itself in the body. When the natural state of harmony and balance is obstructed, these tensions become habitual, eventually contributing to the erosion of happiness, sense of well-being and general health. Breathing becomes tight and restricted and we can become low in energy, joy and spontaneity.

 

 

 

SkyDance aims to pass on certain skills that can be easily applied to our daily activities. These could be tools to prevent some physical pain caused by bad body postures or lack of physical exercise. By bringing body and mind into a state of relaxation, coordination in our movements can improve.